Alyssa Henshaw Class: Sophomore Hometown: Darnestown, MD Height: 5-4 Major: Nursing

2010 Highlights
• Competed in five meets, scoring for the Tigers at the Gamecock Invitational on Sept. 3 and the Pre-NCAA Nationals on Oct. 16
• Posted time of 22:13.6 at the Pre-NCAA meet, that was her best 6K time of the season
• Placed 13th at the Gamecock Invitational
• Did not score, but turned in 5K time of 18:09.3 at the Charlotte Invitational

Northwest High School Highlights
• Named to All-Gazette First Team for cross country in 2009-10 and in track in three different events in 2010 (1600m, 4x400m, 4x800m)
• Helped two different relays (4x4, 4x8) to four state championships at the AAAA level in 2009-10
• Ran personal best 2:19.26 in the 800m at the Nike Spring Invitational and placed fourth
• Won 2010 Montgomery County indoor championship with 1600m time of 5:16.93
• Runner-up at the 2009 Montgomery County Cross Country Championships
• AAAA West Region runner-up in 800m in 2009
• Team MVP for cross country in 2009 and indoor track in 2010
• Helped 4x400m relay to second-fastest time in state high school history
• Coached by Beth Muehl

Personal
• Born 5/20/92
• Daughter of Terrance and Linda Henshaw
• Majoring in nursing

Collegiate Bests
• 5000m - 18:09.3
• 6000m - 22:13.6