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Track and Field
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Alyssa Henshaw
Position: Distance
Other Position: Distance
Height: 5'4"
Year: Junior
Hometown: Darnestown, MD
Major: Biological Sciences
Career Honors
• USA Junior Championships Participant, 3000 Steeplechase (2011)

2011-12 Highlights
• Competed in a handful of indoor events, her best performance was a time of 2:20.30 in the 800 meters at the Tiger Paw Invitational
• Competed almost exclusively in the 1500 outdoors, with a best of 4:44.66 at the Charlotte 49er Classic

2010-11 Highlights
• Qualified for the USA Juniors in the 3000-meter steeplechase, she finished sixth in the event at Oregon's Hayward Field
• Best time in the event was 11:07.19 at the Pepsi Florida Relays
• Competed in the middle distance events primarily during indoor season, her best performance was a time of 2:18.39 at the JRF Combined Events Invitational

Northwest High School Highlights
• Named to All-Gazette First Team for cross country in 2009-10 and in track in three different events in 2010 (1600m, 4x400m, 4x800m)
• Helped two different relays (4x4, 4x8) to four state championships at the AAAA level in 2009-10
• Ran personal best 2:19.26 in the 800m at the Nike Spring Invitational and placed fourth
• Won 2010 Montgomery County indoor championship with 1600m time of 5:16.93
• Runner-up at the 2009 Montgomery County Cross Country Championships
• AAAA West Region runner-up in 800m in 2009
• Team MVP for cross country in 2009 and indoor track in 2010
• Helped 4x400m relay to second-fastest time in state high school history
• Coached by Beth Muehl

Personal
• Born 5/20/92
• Daughter of Terrance and Linda Henshaw
• Majoring in biological sciences
• Named to 2010-11 ACC Academic Honor Roll

Best Collegiate Times
• 800 - 2:18.39
• 1500 - 4:42.07
• Mile - 5:02.52
• 3000 Steeplechase - 11:07.19
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